Ingredients :
- 2 tablespoon vegetable oil
- 1 onion, very thinly sliced
- 1 potato, very thinly sliced
- 350g/11oz canned asparagus, spears, drained
- 1 red capsicum(pepper), cut into long strips
- 1 zucchini (courgette), cut into long strips
- 6 eggs, beaten
- Freshly ground black pepper
- 2 tablespoon grated parmesan cheese
- Drizzle oil over the base a 23cm/9in quinche dish, then spread with onions and top with potato slice. Cover dish with aluminium foil and bake for 30 minutes until potato is tender.
- Arrange asparagus spears and red capsicum and zucchini strips like the spokes of a wheel onto top of potato , then pour over eggs ans season with black pepper to taste. Scatter with parmesan chesse.
- Bake, uncovered, for 15 minutes or until fritata is firm. Cool for 10 minutes then cut into wedge ad serve.
Source:
www.homemade-recipe.blogspot.com
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